Three Rob Riches videos on nutrition and fast food

Rob Riches is leading fitness expert and international cover model. He has won numerous competitive bodybuilding and fitness modeling titles in England and then relocated to Los Angeles, California where he won the World Fitness Modeling title.

Rob has a great catalog of videos on YouTube packed with expert training advice to make big muscle gains, but Rob also has made a set of videos focused on nutrition and what to eat and not eat so that your hard work in the gym does not go to waste.

Here are three Rob Riches diet and nutrition videos that we can all relate too and learn from.

What’s in a Subway:  How to eat healthier at Subway restaurants.


Instant Breakfast: How to prepare a breakfast of champions.


Mcdonalds Food: Its caloric value and best tips to eat healthy while eating at Mcdonalds.

Help us grow. Support The Duran on Patreon!


The statements, views and opinions expressed in this column are solely those of the author and do not necessarily represent those of The Duran.

What do you think?

Notify of
Newest Most Voted
Inline Feedbacks
View all comments

The next Indiana Jones movie should focus on the neo-nazi Ukraine government

What happens when the entire Malaysian Airlines MH17 false flag unravels?